CORRECTED VERSIONS - ALL 9 EPISODES
EPISODE 1: "You Can Love Them AND Keep Your Distance"
Guest: None (solo episode)
REVISED DESCRIPTION:
What if loving someone doesn't mean letting them hurt you?
This is a conversation about navigating the messy middle of loving difficult people—holding compassion for them AND boundaries for yourself. About the transition anxiety of staying connected to people who drain you and the major life changes in relationships when you realize love doesn't require access. For anyone who feels guilty for needing distance from someone they love.
You'll hear about the both/and of loving someone AND protecting yourself from them, how to set boundaries without guilt or cruelty, and why emotional regulation matters when difficult people trigger you. This is about learning that love doesn't require access and holding mixed emotions (care AND limits, compassion AND self-protection).
In this episode:
- Boundaries with difficult people you love
- The anxiety of saying no to family or friends
- Mixed emotions: love and frustration, care and limits
- How to stay connected without losing yourself
- Emotional regulation when they trigger you
- Navigating major life changes in relationships
- Why distance isn't abandonment
- Grief for the relationship you wish you had
Because life isn't either/or—it's both.
Get Connected & Support the Show:
- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
- Sign up for Hungryroot and get $50 off your first box
- It's Both on Instagram & Youtube
What if the friendship isn't over—it's just different?
This is a conversation about navigating the messy middle of friendship drift—that gap between who you were as friends and who you're becoming apart. About the transition anxiety of watching a friendship fade and not knowing if you should fight for it or let it go. About major life changes in relationships and holding grief for a friendship that changed.
In this episode of It's Both, host Nikki P and guest LaKreasha Scharcklet share authentic conversations about the emotional complexity of adult friendship: how grief and joy coexist, and how to set boundaries with compassion when connection feels hard. You'll hear about the both/and of loving someone AND outgrowing them, how to navigate drift without drama or blame, and why life transitions change friendships in ways you can't control. This is about holding mixed emotions (gratitude AND loss) and learning that some friendships aren't meant to last forever.
In this episode:
- The anxiety of friendship drift
- Grief for who you were together
- Navigating major life changes in friendships
- Mixed emotions: love and distance, gratitude and loss
- How to let go without drama
- Why life transitions change friendships
- Emotional regulation when you're mourning a living relationship
- Accepting that not all friendships last forever
Because life isn't either/or—it's both.
Get Connected & Support the Show:
- Listen to the companion podcast: It's Both- Guided Meditations for Anxiety, Emotional Regulation, & Real Life Transitions
- Subscribe, rate, & review It's Both on Apple Podcasts
- Join the Courageous Living Group Transformation
No comments yet. Be the first to say something!